According to a specialized scientific study, one plate of green leafy vegetables rich in nitrates every day can protect the heart by 100% and significantly prevent all cardiovascular diseases. Two parts of the study The study targeted two parts, namely, do people who eat more vegetables rich in nitrates regularly, such as leafy greens and beetroot, suffer from low blood pressure? The second part: Are these same people less likely to develop heart disease after many years? Examining data from more than 50,000 people , researchers examined data from more than 50,000 people residing in Denmark over a period of 23 years, and found that people who ate nitrate-rich vegetables decreased their systolic blood pressure by about 2.5 mm Hg, and the risk of heart disease by 12 to 26 percent. Percent. According to "Sputnik". Reducing the risk of heart disease The study's lead author, Dr. Kathryn Bondono, said: “Our results showed that by eating one plate of raw vegetables (or h
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